Knowledge is power. Knowing what to do with regard to physical fitness is the first step in achieving our goals. So let us take a step in the right direction.  It has been said that the average person takes about 2000 steps to complete a mile (1.6km). One school of thought that originated from a Japanese pedometer manufacture in the 1960s is that one should accumulate at least 10000 steps per day .1 This means you would have to hop, step, walk, jog or run approximately 5 miles (8km) every 24hrs. Continue reading