Take a second to feel your pulse. Actually, take 60 seconds. Your pulse is a direct measure of your heart’s rate which is how many times it beats every minute.  Do this with me: with one palm facing the sky take 2 fingers of the other hand and place them on the outer part of your arm (thumb side) just before you wrist crease and feel your heart beat.  DUB, DUB, DUB. Appreciate the organ that pumps blood to the rest of your body and how many times it beats. Before we discuss the topics that I know are on your minds such as fitness trackers,  nutritional supplements, weight management, injury prevention and much more,  let us get to the heart of the matter. Continue reading